Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Sunday, October 31, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

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Thursday, October 28, 2021

Sponsorship and 12 Step Recovery | What does a Sponsor do

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Tuesday, October 26, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

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Monday, October 25, 2021

10 Minute Visual Relaxation Journey | Cuba Landscapes | Empower2Grow 10 ...

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Sunday, October 24, 2021

Affectionate Body Scan Guided Meditation for Sleep, Relaxation, Anxiety ...

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Thursday, October 21, 2021

Guided Meditation for Mental Control | Voice Only Meditation

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Tuesday, October 19, 2021

The Gift of Forgiveness | 15 Minute Guided Meditation Exercise with Music

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Monday, October 18, 2021

10 Minute Visual Relaxation Journey | Jamaica Landscapes | Empower2Grow ...

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Sunday, October 17, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

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Thursday, October 14, 2021

Loving Kindness | 10 Minute Guided Meditation

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Tuesday, October 12, 2021

The Warrior's Guide to Successful Sobriey by Dr KJ Foster Audio Book Cha...

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Monday, October 11, 2021

10 Minute Visual Relaxation Journey | Canada Landscapes | Empower2Grow 1...

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Thursday, October 7, 2021

Strategies to Reduce Anxiety and Stress in Early Recovery

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Tuesday, October 5, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster Audio Book Ch...

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Monday, October 4, 2021

Wondrous Waterfalls Of The World Meditation Music Video

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Sunday, October 3, 2021

Affectionate Breathing Meditation 10 Minutes of Self Compassion with Music

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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