Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Tuesday, August 31, 2021

Relaxing Music for Deep Relaxation and Anxiety Relief

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Monday, August 30, 2021

10 Minute Visual Relaxation Journey | England Landscapes | Empower2Grow ...

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Sunday, August 29, 2021

Guided Meditation to Manifest Money and Financial Success ~ Voice Only M...

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Friday, August 27, 2021

What is emotional hijacking and how do I prevent an amygdala hijack

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Thursday, August 26, 2021

Body Scan Relaxation | Deep Sleep Meditation

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Tuesday, August 24, 2021

10 Minute Meditation | Anxiety, Worry and Regret | Let Go of Stress

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Monday, August 23, 2021

10 Minute Visual Relaxation Journey | Denmark Landscapes | Empower2Grow ...

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Sunday, August 22, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Power vs For...

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Thursday, August 19, 2021

Codependency Symptoms | Are You Codependent?

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Wednesday, August 18, 2021

10 Minute Guided Meditation | Imagine Your Best Self | Voice Only

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Tuesday, August 17, 2021

15 Minute Meditation for Forgiveness

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Monday, August 16, 2021

BEAUTIFUL BELGIUM Landscapes VISUAL TOUR | BELGIUM Scenic RELAXATION Jou...

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Sunday, August 15, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Little B...

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Friday, August 13, 2021

10 Minute Meditation for Gratitude

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Thursday, August 12, 2021

Morning Meditation Spiritual Stretch Exercise Group Therapy Exercises

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Wednesday, August 11, 2021

INCREDIBLE IRELAND Landscapes VISUAL TOUR | IRELAND Scenic RELAXATION Jo...

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Tuesday, August 10, 2021

Rapid Resolution Therapy | Relief from Anxiety in One Session | Dr. Jon ...

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Monday, August 9, 2021

Compassion Meditation | Be Good to Yourself! | 15 Minute Meditation

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Sunday, August 8, 2021

10 Minute Guided Meditation | Imagine, Visualize and Manifesting Your Be...

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Friday, August 6, 2021

10 Minute Meditation Visual Tour of FRANCE Landscapes with Calming MUSIC...

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Thursday, August 5, 2021

Guided Meditation to Calm Stress and Reduce Anxiety

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What is codependency and what are its symptoms (How do I stop being code...

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Wednesday, August 4, 2021

AUSTRALIA | Beautiful Scenic Relaxation Visual Journey with Calming Musi...

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Tuesday, August 3, 2021

HAWAII Landscapes | Beautiful Scenic Relaxation Journey with Calming Mus...

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10 Minute Guided Meditation for Compassion and Connection

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Monday, August 2, 2021

10 Minute Guided Meditation for Positive Energy, Acceptance and Joy

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Sunday, August 1, 2021

Amazing AMSTERDAM | Beautiful Scenic Relaxation Journey with Calming Mus...

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Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Staying Sobe...

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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      • Relaxing Music for Deep Relaxation and Anxiety Relief
      • 10 Minute Visual Relaxation Journey | England Land...
      • Guided Meditation to Manifest Money and Financial ...
      • What is emotional hijacking and how do I prevent a...
      • Body Scan Relaxation | Deep Sleep Meditation
      • 10 Minute Meditation | Anxiety, Worry and Regret |...
      • 10 Minute Visual Relaxation Journey | Denmark Land...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • Codependency Symptoms | Are You Codependent?
      • 10 Minute Guided Meditation | Imagine Your Best Se...
      • 15 Minute Meditation for Forgiveness
      • BEAUTIFUL BELGIUM Landscapes VISUAL TOUR | BELGIUM...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • 10 Minute Meditation for Gratitude
      • Morning Meditation Spiritual Stretch Exercise Grou...
      • INCREDIBLE IRELAND Landscapes VISUAL TOUR | IRELAN...
      • Rapid Resolution Therapy | Relief from Anxiety in ...
      • Compassion Meditation | Be Good to Yourself! | 15 ...
      • 10 Minute Guided Meditation | Imagine, Visualize a...
      • 10 Minute Meditation Visual Tour of FRANCE Landsca...
      • Guided Meditation to Calm Stress and Reduce Anxiety
      • What is codependency and what are its symptoms (Ho...
      • AUSTRALIA | Beautiful Scenic Relaxation Visual Jou...
      • HAWAII Landscapes | Beautiful Scenic Relaxation Jo...
      • 10 Minute Guided Meditation for Compassion and Con...
      • 10 Minute Guided Meditation for Positive Energy, A...
      • Amazing AMSTERDAM | Beautiful Scenic Relaxation Jo...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
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