Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Friday, July 30, 2021

Mindful Souls | More than a Subscription Box Company | Spirituality and ...

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Thursday, July 29, 2021

10 Tips for Self-Compassion, Self-Care, Self-Love, Be Present with Mindf...

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Tuesday, July 27, 2021

The Magnificent MALDIVES | Beautiful Scenic Relaxation Journey with Calm...

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Quick 5 Minute Guided Meditation for Anxiety and Stress | Mindfulness Me...

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Monday, July 26, 2021

Give yourself a Quick 5 Minute Compassion Break 💜 Guided Meditation for ...

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Sunday, July 25, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Tools by...

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Scenic Relaxation Journey of Africa | Beautiful African Scenery & Calmin...

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Saturday, July 24, 2021

10 Minute Meditation Music Video of Bermuda | Scenic Relaxation Journey

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Thursday, July 22, 2021

How to Deal with Negative Thoughts and Emotions | Mindfulness Meditation...

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Wednesday, July 21, 2021

10 Minute Meditation Music Video of Greece | Scenic Relaxation Journey

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Tuesday, July 20, 2021

20 Minute Self Love Meditation | Reduce Stress and Anxiety | Breath Awar...

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Sunday, July 18, 2021

Deep Sleep Meditation With Ocean Waves

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Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Power of...

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Thursday, July 15, 2021

Guided Meditation for Loving Kindness, Self-Compassion and Forgiveness |...

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Tuesday, July 13, 2021

EARLY SOBRIETY RELAPSE TRIGGERS | HOW TO PREVENT RELAPSE

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Sunday, July 11, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Four Agr...

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Thursday, July 8, 2021

5-MINUTE COMPASSION BREAK

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Tuesday, July 6, 2021

10 Ways to Build Mental Strength and Emotional Resilience

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Monday, July 5, 2021

10 Minute Meditation | Relax the Mind, Reduce Stress and Anxiety | Voice...

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Sunday, July 4, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Just One Thi...

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Saturday, July 3, 2021

90 Minutes Deep Sleep Music | Fall Asleep Fast | Beautiful Calming Music...

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Friday, July 2, 2021

Guided Meditation for Loving Kindness, Self-Compassion and Forgiveness

Posted by drkjfoster at 5:20 AM No comments:
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Thursday, July 1, 2021

10 Minute Guided Beach Meditation (Voice Only)

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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      • Mindful Souls | More than a Subscription Box Compa...
      • 10 Tips for Self-Compassion, Self-Care, Self-Love,...
      • The Magnificent MALDIVES | Beautiful Scenic Relaxa...
      • Quick 5 Minute Guided Meditation for Anxiety and S...
      • Give yourself a Quick 5 Minute Compassion Break 💜...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • Scenic Relaxation Journey of Africa | Beautiful Af...
      • 10 Minute Meditation Music Video of Bermuda | Scen...
      • How to Deal with Negative Thoughts and Emotions | ...
      • 10 Minute Meditation Music Video of Greece | Sceni...
      • 20 Minute Self Love Meditation | Reduce Stress and...
      • Deep Sleep Meditation With Ocean Waves
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • Guided Meditation for Loving Kindness, Self-Compas...
      • EARLY SOBRIETY RELAPSE TRIGGERS | HOW TO PREVENT R...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • 5-MINUTE COMPASSION BREAK
      • 10 Ways to Build Mental Strength and Emotional Res...
      • 10 Minute Meditation | Relax the Mind, Reduce Stre...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • 90 Minutes Deep Sleep Music | Fall Asleep Fast | B...
      • Guided Meditation for Loving Kindness, Self-Compas...
      • 10 Minute Guided Beach Meditation (Voice Only)
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