Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, June 30, 2021

Powerful Positive Affirmations for Motivation and Fostering Resilience |...

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Tuesday, June 29, 2021

10 Signs You Are Enabling Your Loved One

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Monday, June 28, 2021

10 Minute Guided Meditation for Self-Compassion in Difficult Situations ...

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Sunday, June 27, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Faith in the...

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Saturday, June 26, 2021

Alcohol/Drug Addiction | Recovering, Recovered or in Remission | Dr. KJ ...

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Friday, June 25, 2021

Episode 15 Fostering Resilience Recovery Support Meeting

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Thursday, June 24, 2021

10 Minute Guided Meditation for Healing (with Music)

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Wednesday, June 23, 2021

Dr. KJ Foster | Welcome to Fostering Resilience

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Tuesday, June 22, 2021

5 Tips to Stay Sober | Toothbrush Therapy for Addiction Recovery

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Monday, June 21, 2021

ATC Interview Dr. KJ Foster Dr. Tony Foster | Beachcomber Family Center ...

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Sunday, June 20, 2021

10 Minute Guided Meditation for Self-Compassion in Difficult Situations

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Saturday, June 19, 2021

15 Minute Guided Meditation for Balancing Energy | Voice Only

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Friday, June 18, 2021

10 Minute Guided Beach Meditation

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Thursday, June 17, 2021

Dr KJ Foster Interview with ATC Addiction Recovery and the Family

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Wednesday, June 16, 2021

Guided Meditation for Loneliness | Dr KJ Foster Meditation

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Tuesday, June 15, 2021

Addiction Treatment Rehab Programs Defined: Detox, Residential, PHP, IO...

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Monday, June 14, 2021

15 Minute Guided Meditation for Anxiety, Stress and Worry | Voice Only

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Sunday, June 13, 2021

10 Minute Guided Meditation for Healing | Voice Only

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Saturday, June 12, 2021

What are the benefits of not drinking alcohol

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Friday, June 11, 2021

Episode 14 Fostering Resilience Recovery Support Meetings | Dr KJ Foster

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Thursday, June 10, 2021

Soothing Relaxation Beautiful Music Nature Sounds Birds Singing Calm Pea...

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Wednesday, June 9, 2021

Fostering Resilience App | Addiction Recovery Tools | Guided Meditations

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Tuesday, June 8, 2021

10 Minute Guided Meditation for Loving Kindness (Voice Only)

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Monday, June 7, 2021

Dr KJ Foster Interview with LifeRing | Alternatives to 12 Step | Fosteri...

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Sunday, June 6, 2021

Guided Meditation positive affirmation for pregnancy and motherhood

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Saturday, June 5, 2021

Guided Meditation for Balancing Energy

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Friday, June 4, 2021

Episode 13 Fostering Resilience Recovery Support Meetings

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Thursday, June 3, 2021

2 Hours Relaxing Calm Peaceful Piano Spa Music | Ocean Waves | Beautiful...

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Wednesday, June 2, 2021

Beginner's Meditation No Music (10-Minute)

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Tuesday, June 1, 2021

What is Celebrate Recovery

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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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      • Powerful Positive Affirmations for Motivation and ...
      • 10 Signs You Are Enabling Your Loved One
      • 10 Minute Guided Meditation for Self-Compassion in...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • Alcohol/Drug Addiction | Recovering, Recovered or ...
      • Episode 15 Fostering Resilience Recovery Support M...
      • 10 Minute Guided Meditation for Healing (with Music)
      • Dr. KJ Foster | Welcome to Fostering Resilience
      • 5 Tips to Stay Sober | Toothbrush Therapy for Addi...
      • ATC Interview Dr. KJ Foster Dr. Tony Foster | Beac...
      • 10 Minute Guided Meditation for Self-Compassion in...
      • 15 Minute Guided Meditation for Balancing Energy |...
      • 10 Minute Guided Beach Meditation
      • Dr KJ Foster Interview with ATC Addiction Recovery...
      • Guided Meditation for Loneliness | Dr KJ Foster Me...
      • Addiction Treatment Rehab Programs Defined: Detox...
      • 15 Minute Guided Meditation for Anxiety, Stress an...
      • 10 Minute Guided Meditation for Healing | Voice Only
      • What are the benefits of not drinking alcohol
      • Episode 14 Fostering Resilience Recovery Support M...
      • Soothing Relaxation Beautiful Music Nature Sounds ...
      • Fostering Resilience App | Addiction Recovery Tool...
      • 10 Minute Guided Meditation for Loving Kindness (V...
      • Dr KJ Foster Interview with LifeRing | Alternative...
      • Guided Meditation positive affirmation for pregnan...
      • Guided Meditation for Balancing Energy
      • Episode 13 Fostering Resilience Recovery Support M...
      • 2 Hours Relaxing Calm Peaceful Piano Spa Music | O...
      • Beginner's Meditation No Music (10-Minute)
      • What is Celebrate Recovery
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