Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, May 31, 2021

10 Minute Guided Body Scan Meditation with Music

Posted by drkjfoster at 6:31 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Sunday, May 30, 2021

Ten Ways to Be More Resilient

Posted by drkjfoster at 4:58 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Saturday, May 29, 2021

Meditation for Interconnection

Posted by drkjfoster at 5:51 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Friday, May 28, 2021

Episode 12 Fostering Resilience Recovery Support Meeting

Posted by drkjfoster at 4:33 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Thursday, May 27, 2021

Guided Mindfulness Meditation for Loving Kindness and Wellbeing

Posted by drkjfoster at 6:19 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Wednesday, May 26, 2021

Calming Peaceful Music with Ocean Waves

Posted by drkjfoster at 5:27 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Tuesday, May 25, 2021

How do I forgive myself and others

Posted by drkjfoster at 5:13 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Monday, May 24, 2021

15 Minute Guided Meditation for Anxiety, Stress and Worry

Posted by drkjfoster at 4:45 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Sunday, May 23, 2021

Self Compassion and Acceptance Meditation no music

Posted by drkjfoster at 5:37 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Friday, May 21, 2021

Rain sounds | 2 hours sleep sounds meditation

Posted by drkjfoster at 7:25 PM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Episode 11 | Fostering Resilience Recovery Support Meetings | Resilient,...

Posted by drkjfoster at 4:46 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Thursday, May 20, 2021

10 Minute Guided Body Scan Meditation

Posted by drkjfoster at 5:08 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Wednesday, May 19, 2021

Guided Meditation to Manifest Money and Success

Posted by drkjfoster at 5:42 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Tuesday, May 18, 2021

Guided Meditation for Healing Loneliness

Posted by drkjfoster at 4:55 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Monday, May 17, 2021

Gaslighting Abuse | What is Gaslighting | Types, Warning Signs and How t...

Posted by drkjfoster at 6:00 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Sunday, May 16, 2021

10 Minute Mindful Meditation Breathing Exercise (with music)

Posted by drkjfoster at 5:55 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Saturday, May 15, 2021

Guided Meditation for Self Compassion and Acceptance

Posted by drkjfoster at 4:43 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Friday, May 14, 2021

Episode 10 | Fostering Resilience Recovery Support Meetings | Resilient,...

Posted by drkjfoster at 6:10 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Thursday, May 13, 2021

10 Minute Beginner's Meditation

Posted by drkjfoster at 4:55 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Wednesday, May 12, 2021

10 Tips to Cultivate Compassion

Posted by drkjfoster at 4:23 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Tuesday, May 11, 2021

10 Minute Mindful Meditation Breathing Exercise

Posted by drkjfoster at 5:17 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Monday, May 10, 2021

Fostering Resilience with Dr. KJ Foster | Beat Your Addictions Podcast

Posted by drkjfoster at 5:08 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Sunday, May 9, 2021

10 minute guided meditation for anxiety and stress

Posted by drkjfoster at 4:50 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Saturday, May 8, 2021

Morning Gratitude and Kindness 10 Minute Guided Meditation

Posted by drkjfoster at 4:46 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Friday, May 7, 2021

Episode 9 | Fostering Resilience Recovery Support Meetings | Resilient, ...

Posted by drkjfoster at 6:25 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Thursday, May 6, 2021

3 HOURS Relaxing Meditation Music | Anxiety, Stress Relief, Meditation, ...

Posted by drkjfoster at 5:00 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Wednesday, May 5, 2021

What are the 12 Steps of the 12 Step Recovery Programs

Posted by drkjfoster at 5:03 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Tuesday, May 4, 2021

10-Minute Meditation | Fostering Resilience with Focused Attention and C...

Posted by drkjfoster at 5:15 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Monday, May 3, 2021

What is the Miracle Mantra | Nam Myoho Renge Kyo | Transform Your Life

Posted by drkjfoster at 5:00 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Sunday, May 2, 2021

10-Minute Guided Meditation | Body Appreciation & Gratitude (no music)

Posted by drkjfoster at 6:17 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Saturday, May 1, 2021

5 Minute Compassion Meditation

Posted by drkjfoster at 5:25 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

5 Minute Morning Meditation for Gratitude to Start Your Day

Posted by drkjfoster at 4:44 AM No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Newer Posts Older Posts Home

About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

View my complete profile

Blog Archive

► 2025 (34)
- ► June (1)
- ► April (7)
- ► March (10)
- ► February (12)
- ► January (4)

► 2024 (67)
- ► December (1)
- ► November (1)
- ► October (4)
- ► September (5)
- ► August (4)
- ► July (7)
- ► June (5)
- ► May (3)
- ► April (4)
- ► March (19)
- ► February (8)
- ► January (6)

► 2023 (73)
- ► December (3)
- ► November (6)
- ► October (3)
- ► September (8)
- ► August (4)
- ► July (7)
- ► June (8)
- ► May (6)
- ► April (11)
- ► March (4)
- ► February (1)
- ► January (12)

► 2022 (181)
- ► December (10)
- ► November (9)
- ► October (12)
- ► September (12)
- ► August (14)
- ► July (17)
- ► June (29)
- ► May (20)
- ► April (17)
- ► March (20)
- ► February (7)
- ► January (14)

▼ 2021 (211)
- ► December (8)
- ► November (7)
- ► October (16)
- ► September (17)
- ► August (28)
- ► July (23)
- ► June (30)
- ▼ May (32)
- ► April (21)
- ► March (20)
- ► February (5)
- ► January (4)

► 2020 (55)
- ► December (4)
- ► November (5)
- ► October (5)
- ► September (4)
- ► August (13)
- ► July (8)
- ► June (7)
- ► May (5)
- ► April (4)

Picture Window theme. Theme images by fpm. Powered by Blogger.