Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Friday, April 30, 2021

Episode 8 | Fostering Resilience Recovery Support Meetings | Resilient, ...

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Thursday, April 29, 2021

Relaxing Meditation Music Relieve Anxiety and Stress

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Wednesday, April 28, 2021

10 Minute Guided Meditation to Relax Thoughts | No Music | Female Voice

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Tuesday, April 27, 2021

Relaxing Calm Nature Sounds and Waterfall Ambiance

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Monday, April 26, 2021

Body Scan Meditation

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Sunday, April 25, 2021

10-Minute Guided Meditation for Body Appreciation

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Saturday, April 24, 2021

How to set healthy boundaries

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Friday, April 23, 2021

Episode 7 | Fostering Resilience Recovery Support Meetings | Resilient, ...

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Thursday, April 15, 2021

10-Minute Guided Meditation for Anxiety | No Music | Peaceful Place | Dr...

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Wednesday, April 14, 2021

Calming Ocean Waves Sleep Better Relax | Dr. KJ Foster

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Tuesday, April 13, 2021

POWERFUL POSITIVE AFFIRMATIONS

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Monday, April 12, 2021

Guided Meditation to Calm the Mind like an Ocean | Dr. KJ Foster

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Sunday, April 11, 2021

What are cognitive distortions

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Saturday, April 10, 2021

Guided Body Scan Meditation

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Thursday, April 8, 2021

3 HOURS | Relaxing Music Meditation Spa Sleep Insomnia | Dr. KJ Foster

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Wednesday, April 7, 2021

What is Cognitive Behavioral Therapy

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Tuesday, April 6, 2021

Morning Gratitude Meditation

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Monday, April 5, 2021

Al-Anon FAQ | Frequently Asked Questions | Alcoholism Family Support

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Saturday, April 3, 2021

Alternatives to 12-Step Programs

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Friday, April 2, 2021

Episode 5 | Fostering Resilience Recovery Support Meetings | Resilient, ...

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Thursday, April 1, 2021

10-Minute Guided Snow Globe Meditation | Female Voice with Music

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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