Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Wednesday, March 31, 2021

Relaxing chill music for stress relief | hypnotic calming visual relaxat...

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Tuesday, March 30, 2021

Loving Kindness Meditation

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Monday, March 29, 2021

Dr. KJ Foster talks with Friends in Recovery | How to Prevent Relapse in...

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Sunday, March 28, 2021

3 HOURS | Relaxing Nature Sounds with Waterfall

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Saturday, March 27, 2021

10-Minute Meditation (with music) Common Humanity

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Friday, March 26, 2021

Relaxing Music Sleep Meditation Spa Ambiance

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Thursday, March 25, 2021

10-Minute Meditation (no music) Common Humanity Self-Compassion

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Tuesday, March 23, 2021

Fall Asleep Fast with Relaxing Soft Rain

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10-Minute Peaceful Place Meditation

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Monday, March 22, 2021

5-Minute Gratitude Meditation for Breath, Body and Mind

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Sunday, March 21, 2021

Soothing Music for Sleep, Beautiful, Peaceful

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Saturday, March 20, 2021

Relaxing Music with Soothing Nature Sounds

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Friday, March 19, 2021

Episode 4 | Fostering Resilience Recovery Support Meetings | Resilient, ...

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Wednesday, March 17, 2021

Relaxing Music with Nature Sounds and Waterfall

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Monday, March 15, 2021

Quick 5 Minute Meditation for Anxiety Stress Calm

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Saturday, March 13, 2021

Meditation Music Calm Relaxing Sleep Study Spa Yoga Nature Waterfall

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Friday, March 12, 2021

Episode 3 | Fostering Resilience Recovery Support Meetings

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Monday, March 8, 2021

Is detox enough for addiction recovery

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Friday, March 5, 2021

Episode 2 | Fostering Resilience Recovery Support Meetings

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Monday, March 1, 2021

15 Minute Mindfulness Meditation to Calm the Mind and Body

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About Me

drkjfoster: Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺

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