Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Thursday, December 30, 2021

How to Have a Sober Vacation

Posted by drkjfoster at 4:18 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, December 28, 2021

Quick 5 Minute Christian Meditation and Morning Prayer | Voice Only No M...

Posted by drkjfoster at 4:27 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, December 25, 2021

Loving Kindness 10 Minute Guided Meditation Voice Only

Posted by drkjfoster at 6:21 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, December 18, 2021

10 Minute Guided Meditation | Meeting Anger with Compassion

Posted by drkjfoster at 5:43 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, December 12, 2021

What are unhealthy boundaries? (Characteristics of Healthy and Unhealthy...

Posted by drkjfoster at 6:19 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, December 11, 2021

Quick 5 Minute Morning Meditation and Prayer

Posted by drkjfoster at 4:47 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, December 6, 2021

10 Minute Mountain Meditation

Posted by drkjfoster at 5:18 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, December 4, 2021

Quick Body Scan Meditation Female Voice Only Meditation

Posted by drkjfoster at 5:23 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, November 29, 2021

10 Minute Meditation Music Video Finland

Posted by drkjfoster at 4:33 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, November 27, 2021

Christian Guided Meditation and Prayer for Anxiety and Stress

Posted by drkjfoster at 4:48 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, November 22, 2021

10 Minute Guided Meditation | Reduce Anxiety and Stress

Posted by drkjfoster at 5:37 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, November 20, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

Posted by drkjfoster at 5:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, November 13, 2021

10 Minute Guided Meditation Soothing Female Voice Only

Posted by drkjfoster at 4:58 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, November 6, 2021

Quick 5 Minute Guided Meditation | Loving Kindness for Self

Posted by drkjfoster at 5:03 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, November 1, 2021

POSITIVE AFFIRMATIONS FOR MOTIVATION AND SUCCESS

Posted by drkjfoster at 5:58 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, October 31, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

Posted by drkjfoster at 4:20 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, October 28, 2021

Sponsorship and 12 Step Recovery | What does a Sponsor do

Posted by drkjfoster at 5:53 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, October 26, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

Posted by drkjfoster at 4:59 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, October 25, 2021

10 Minute Visual Relaxation Journey | Cuba Landscapes | Empower2Grow 10 ...

Posted by drkjfoster at 4:58 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, October 24, 2021

Affectionate Body Scan Guided Meditation for Sleep, Relaxation, Anxiety ...

Posted by drkjfoster at 6:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, October 21, 2021

Guided Meditation for Mental Control | Voice Only Meditation

Posted by drkjfoster at 3:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, October 19, 2021

The Gift of Forgiveness | 15 Minute Guided Meditation Exercise with Music

Posted by drkjfoster at 6:09 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, October 18, 2021

10 Minute Visual Relaxation Journey | Jamaica Landscapes | Empower2Grow ...

Posted by drkjfoster at 4:31 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, October 17, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

Posted by drkjfoster at 7:50 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, October 14, 2021

Loving Kindness | 10 Minute Guided Meditation

Posted by drkjfoster at 5:07 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, October 12, 2021

The Warrior's Guide to Successful Sobriey by Dr KJ Foster Audio Book Cha...

Posted by drkjfoster at 5:06 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, October 11, 2021

10 Minute Visual Relaxation Journey | Canada Landscapes | Empower2Grow 1...

Posted by drkjfoster at 6:10 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, October 7, 2021

Strategies to Reduce Anxiety and Stress in Early Recovery

Posted by drkjfoster at 5:02 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, October 5, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster Audio Book Ch...

Posted by drkjfoster at 5:39 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, October 4, 2021

Wondrous Waterfalls Of The World Meditation Music Video

Posted by drkjfoster at 5:04 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, October 3, 2021

Affectionate Breathing Meditation 10 Minutes of Self Compassion with Music

Posted by drkjfoster at 6:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, September 30, 2021

What is Al Anon

Posted by drkjfoster at 6:05 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, September 28, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

Posted by drkjfoster at 5:40 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, September 27, 2021

10 Minute Visual Relaxation Journey | Brazil Landscapes | Empower2Grow 1...

Posted by drkjfoster at 5:09 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, September 26, 2021

What is the role of spirituality in addiction recovery

Posted by drkjfoster at 5:31 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, September 23, 2021

How is Alcoholism and Drug Addiction Diagnosed

Posted by drkjfoster at 5:54 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, September 21, 2021

The Warrior's Guide to Successful Sobriety by Dr KJ Foster | Audio Book ...

Posted by drkjfoster at 4:43 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, September 20, 2021

10 Minute Guided Meditation for Compassion

Posted by drkjfoster at 6:14 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, September 19, 2021

Spiritual Sunday | Fostering Resilience With Dr KJ Foster | The Gift Of ...

Posted by drkjfoster at 6:05 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, September 16, 2021

Mindfulness Meditation | The Benefits of Mindfulness Meditation Practice

Posted by drkjfoster at 1:05 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, September 14, 2021

5 Minute Guided | Meditation Soles of the Feet

Posted by drkjfoster at 6:06 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, September 13, 2021

10 Minute Visual Relaxation Journey | Mexico Landscapes | Empower2Grow 1...

Posted by drkjfoster at 5:46 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, September 12, 2021

Couples Meditation | Guided Mindfulness Exercise for Partners | Voice Only

Posted by drkjfoster at 7:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, September 9, 2021

Top Ten Recovery Myths | Fostering Resilience with Dr KJ Foster

Posted by drkjfoster at 4:33 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, September 7, 2021

Total Body Relaxation | Healing Body Scan Meditation

Posted by drkjfoster at 5:19 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, September 6, 2021

10 Minute Guided Meditation for Compassion | Voice Only

Posted by drkjfoster at 8:05 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, September 5, 2021

10 Minute Meditation | Anxiety, Worry and Regret | Let Go of Stress | wi...

Posted by drkjfoster at 6:28 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, September 2, 2021

Shame, Stigma and Anonymity | Fostering Resilience with Dr KJ Foster

Posted by drkjfoster at 4:46 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, August 31, 2021

Relaxing Music for Deep Relaxation and Anxiety Relief

Posted by drkjfoster at 6:37 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, August 30, 2021

10 Minute Visual Relaxation Journey | England Landscapes | Empower2Grow ...

Posted by drkjfoster at 5:16 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, August 29, 2021

Guided Meditation to Manifest Money and Financial Success ~ Voice Only M...

Posted by drkjfoster at 6:18 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, August 27, 2021

What is emotional hijacking and how do I prevent an amygdala hijack

Posted by drkjfoster at 5:32 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, August 26, 2021

Body Scan Relaxation | Deep Sleep Meditation

Posted by drkjfoster at 6:18 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, August 24, 2021

10 Minute Meditation | Anxiety, Worry and Regret | Let Go of Stress

Posted by drkjfoster at 5:29 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, August 23, 2021

10 Minute Visual Relaxation Journey | Denmark Landscapes | Empower2Grow ...

Posted by drkjfoster at 5:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, August 22, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Power vs For...

Posted by drkjfoster at 5:54 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, August 19, 2021

Codependency Symptoms | Are You Codependent?

Posted by drkjfoster at 5:30 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, August 18, 2021

10 Minute Guided Meditation | Imagine Your Best Self | Voice Only

Posted by drkjfoster at 5:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, August 17, 2021

15 Minute Meditation for Forgiveness

Posted by drkjfoster at 5:49 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, August 16, 2021

BEAUTIFUL BELGIUM Landscapes VISUAL TOUR | BELGIUM Scenic RELAXATION Jou...

Posted by drkjfoster at 6:15 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, August 15, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Little B...

Posted by drkjfoster at 5:02 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, August 13, 2021

10 Minute Meditation for Gratitude

Posted by drkjfoster at 5:46 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, August 12, 2021

Morning Meditation Spiritual Stretch Exercise Group Therapy Exercises

Posted by drkjfoster at 6:34 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, August 11, 2021

INCREDIBLE IRELAND Landscapes VISUAL TOUR | IRELAND Scenic RELAXATION Jo...

Posted by drkjfoster at 5:39 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, August 10, 2021

Rapid Resolution Therapy | Relief from Anxiety in One Session | Dr. Jon ...

Posted by drkjfoster at 5:30 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, August 9, 2021

Compassion Meditation | Be Good to Yourself! | 15 Minute Meditation

Posted by drkjfoster at 6:07 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, August 8, 2021

10 Minute Guided Meditation | Imagine, Visualize and Manifesting Your Be...

Posted by drkjfoster at 6:09 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, August 6, 2021

10 Minute Meditation Visual Tour of FRANCE Landscapes with Calming MUSIC...

Posted by drkjfoster at 5:52 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, August 5, 2021

Guided Meditation to Calm Stress and Reduce Anxiety

Posted by drkjfoster at 6:50 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

What is codependency and what are its symptoms (How do I stop being code...

Posted by drkjfoster at 5:21 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, August 4, 2021

AUSTRALIA | Beautiful Scenic Relaxation Visual Journey with Calming Musi...

Posted by drkjfoster at 6:02 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, August 3, 2021

HAWAII Landscapes | Beautiful Scenic Relaxation Journey with Calming Mus...

Posted by drkjfoster at 5:41 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

10 Minute Guided Meditation for Compassion and Connection

Posted by drkjfoster at 5:21 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, August 2, 2021

10 Minute Guided Meditation for Positive Energy, Acceptance and Joy

Posted by drkjfoster at 8:43 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, August 1, 2021

Amazing AMSTERDAM | Beautiful Scenic Relaxation Journey with Calming Mus...

Posted by drkjfoster at 9:24 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Staying Sobe...

Posted by drkjfoster at 7:55 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, July 30, 2021

Mindful Souls | More than a Subscription Box Company | Spirituality and ...

Posted by drkjfoster at 5:22 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, July 29, 2021

10 Tips for Self-Compassion, Self-Care, Self-Love, Be Present with Mindf...

Posted by drkjfoster at 5:45 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, July 27, 2021

The Magnificent MALDIVES | Beautiful Scenic Relaxation Journey with Calm...

Posted by drkjfoster at 6:06 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Quick 5 Minute Guided Meditation for Anxiety and Stress | Mindfulness Me...

Posted by drkjfoster at 5:37 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, July 26, 2021

Give yourself a Quick 5 Minute Compassion Break 💜 Guided Meditation for ...

Posted by drkjfoster at 5:05 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, July 25, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Tools by...

Posted by drkjfoster at 6:26 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Scenic Relaxation Journey of Africa | Beautiful African Scenery & Calmin...

Posted by drkjfoster at 6:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, July 24, 2021

10 Minute Meditation Music Video of Bermuda | Scenic Relaxation Journey

Posted by drkjfoster at 4:31 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, July 22, 2021

How to Deal with Negative Thoughts and Emotions | Mindfulness Meditation...

Posted by drkjfoster at 6:09 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, July 21, 2021

10 Minute Meditation Music Video of Greece | Scenic Relaxation Journey

Posted by drkjfoster at 6:30 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, July 20, 2021

20 Minute Self Love Meditation | Reduce Stress and Anxiety | Breath Awar...

Posted by drkjfoster at 5:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, July 18, 2021

Deep Sleep Meditation With Ocean Waves

Posted by drkjfoster at 6:57 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Power of...

Posted by drkjfoster at 6:09 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, July 15, 2021

Guided Meditation for Loving Kindness, Self-Compassion and Forgiveness |...

Posted by drkjfoster at 4:24 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, July 13, 2021

EARLY SOBRIETY RELAPSE TRIGGERS | HOW TO PREVENT RELAPSE

Posted by drkjfoster at 5:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, July 11, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | The Four Agr...

Posted by drkjfoster at 6:09 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, July 8, 2021

5-MINUTE COMPASSION BREAK

Posted by drkjfoster at 5:50 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, July 6, 2021

10 Ways to Build Mental Strength and Emotional Resilience

Posted by drkjfoster at 5:56 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, July 5, 2021

10 Minute Meditation | Relax the Mind, Reduce Stress and Anxiety | Voice...

Posted by drkjfoster at 6:03 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, July 4, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Just One Thi...

Posted by drkjfoster at 5:57 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, July 3, 2021

90 Minutes Deep Sleep Music | Fall Asleep Fast | Beautiful Calming Music...

Posted by drkjfoster at 5:04 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, July 2, 2021

Guided Meditation for Loving Kindness, Self-Compassion and Forgiveness

Posted by drkjfoster at 5:20 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, July 1, 2021

10 Minute Guided Beach Meditation (Voice Only)

Posted by drkjfoster at 5:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, June 30, 2021

Powerful Positive Affirmations for Motivation and Fostering Resilience |...

Posted by drkjfoster at 5:42 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, June 29, 2021

10 Signs You Are Enabling Your Loved One

Posted by drkjfoster at 4:55 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, June 28, 2021

10 Minute Guided Meditation for Self-Compassion in Difficult Situations ...

Posted by drkjfoster at 6:10 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, June 27, 2021

Spiritual Sunday | Fostering Resilience with Dr KJ Foster | Faith in the...

Posted by drkjfoster at 6:02 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, June 26, 2021

Alcohol/Drug Addiction | Recovering, Recovered or in Remission | Dr. KJ ...

Posted by drkjfoster at 5:04 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, June 25, 2021

Episode 15 Fostering Resilience Recovery Support Meeting

Posted by drkjfoster at 5:10 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, June 24, 2021

10 Minute Guided Meditation for Healing (with Music)

Posted by drkjfoster at 5:07 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, June 23, 2021

Dr. KJ Foster | Welcome to Fostering Resilience

Posted by drkjfoster at 5:18 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, June 22, 2021

5 Tips to Stay Sober | Toothbrush Therapy for Addiction Recovery

Posted by drkjfoster at 6:48 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, June 21, 2021

ATC Interview Dr. KJ Foster Dr. Tony Foster | Beachcomber Family Center ...

Posted by drkjfoster at 5:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, June 20, 2021

10 Minute Guided Meditation for Self-Compassion in Difficult Situations

Posted by drkjfoster at 5:22 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, June 19, 2021

15 Minute Guided Meditation for Balancing Energy | Voice Only

Posted by drkjfoster at 4:54 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, June 18, 2021

10 Minute Guided Beach Meditation

Posted by drkjfoster at 5:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, June 17, 2021

Dr KJ Foster Interview with ATC Addiction Recovery and the Family

Posted by drkjfoster at 6:20 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, June 16, 2021

Guided Meditation for Loneliness | Dr KJ Foster Meditation

Posted by drkjfoster at 6:03 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, June 15, 2021

Addiction Treatment Rehab Programs Defined: Detox, Residential, PHP, IO...

Posted by drkjfoster at 6:40 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, June 14, 2021

15 Minute Guided Meditation for Anxiety, Stress and Worry | Voice Only

Posted by drkjfoster at 5:48 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, June 13, 2021

10 Minute Guided Meditation for Healing | Voice Only

Posted by drkjfoster at 5:16 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, June 12, 2021

What are the benefits of not drinking alcohol

Posted by drkjfoster at 5:02 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, June 11, 2021

Episode 14 Fostering Resilience Recovery Support Meetings | Dr KJ Foster

Posted by drkjfoster at 6:24 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, June 10, 2021

Soothing Relaxation Beautiful Music Nature Sounds Birds Singing Calm Pea...

Posted by drkjfoster at 5:17 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, June 9, 2021

Fostering Resilience App | Addiction Recovery Tools | Guided Meditations

Posted by drkjfoster at 5:15 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, June 8, 2021

10 Minute Guided Meditation for Loving Kindness (Voice Only)

Posted by drkjfoster at 5:56 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, June 7, 2021

Dr KJ Foster Interview with LifeRing | Alternatives to 12 Step | Fosteri...

Posted by drkjfoster at 4:55 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, June 6, 2021

Guided Meditation positive affirmation for pregnancy and motherhood

Posted by drkjfoster at 6:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, June 5, 2021

Guided Meditation for Balancing Energy

Posted by drkjfoster at 4:21 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, June 4, 2021

Episode 13 Fostering Resilience Recovery Support Meetings

Posted by drkjfoster at 5:20 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, June 3, 2021

2 Hours Relaxing Calm Peaceful Piano Spa Music | Ocean Waves | Beautiful...

Posted by drkjfoster at 5:41 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, June 2, 2021

Beginner's Meditation No Music (10-Minute)

Posted by drkjfoster at 6:16 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, June 1, 2021

What is Celebrate Recovery

Posted by drkjfoster at 4:33 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, May 31, 2021

10 Minute Guided Body Scan Meditation with Music

Posted by drkjfoster at 6:31 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, May 30, 2021

Ten Ways to Be More Resilient

Posted by drkjfoster at 4:58 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, May 29, 2021

Meditation for Interconnection

Posted by drkjfoster at 5:51 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, May 28, 2021

Episode 12 Fostering Resilience Recovery Support Meeting

Posted by drkjfoster at 4:33 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, May 27, 2021

Guided Mindfulness Meditation for Loving Kindness and Wellbeing

Posted by drkjfoster at 6:19 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, May 26, 2021

Calming Peaceful Music with Ocean Waves

Posted by drkjfoster at 5:27 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, May 25, 2021

How do I forgive myself and others

Posted by drkjfoster at 5:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, May 24, 2021

15 Minute Guided Meditation for Anxiety, Stress and Worry

Posted by drkjfoster at 4:45 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, May 23, 2021

Self Compassion and Acceptance Meditation no music

Posted by drkjfoster at 5:37 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, May 21, 2021

Rain sounds | 2 hours sleep sounds meditation

Posted by drkjfoster at 7:25 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Episode 11 | Fostering Resilience Recovery Support Meetings | Resilient,...

Posted by drkjfoster at 4:46 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, May 20, 2021

10 Minute Guided Body Scan Meditation

Posted by drkjfoster at 5:08 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, May 19, 2021

Guided Meditation to Manifest Money and Success

Posted by drkjfoster at 5:42 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, May 18, 2021

Guided Meditation for Healing Loneliness

Posted by drkjfoster at 4:55 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, May 17, 2021

Gaslighting Abuse | What is Gaslighting | Types, Warning Signs and How t...

Posted by drkjfoster at 6:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, May 16, 2021

10 Minute Mindful Meditation Breathing Exercise (with music)

Posted by drkjfoster at 5:55 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, May 15, 2021

Guided Meditation for Self Compassion and Acceptance

Posted by drkjfoster at 4:43 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, May 14, 2021

Episode 10 | Fostering Resilience Recovery Support Meetings | Resilient,...

Posted by drkjfoster at 6:10 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, May 13, 2021

10 Minute Beginner's Meditation

Posted by drkjfoster at 4:55 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, May 12, 2021

10 Tips to Cultivate Compassion

Posted by drkjfoster at 4:23 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, May 11, 2021

10 Minute Mindful Meditation Breathing Exercise

Posted by drkjfoster at 5:17 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, May 10, 2021

Fostering Resilience with Dr. KJ Foster | Beat Your Addictions Podcast

Posted by drkjfoster at 5:08 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, May 9, 2021

10 minute guided meditation for anxiety and stress

Posted by drkjfoster at 4:50 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, May 8, 2021

Morning Gratitude and Kindness 10 Minute Guided Meditation

Posted by drkjfoster at 4:46 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, May 7, 2021

Episode 9 | Fostering Resilience Recovery Support Meetings | Resilient, ...

Posted by drkjfoster at 6:25 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, May 6, 2021

3 HOURS Relaxing Meditation Music | Anxiety, Stress Relief, Meditation, ...

Posted by drkjfoster at 5:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, May 5, 2021

What are the 12 Steps of the 12 Step Recovery Programs

Posted by drkjfoster at 5:03 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, May 4, 2021

10-Minute Meditation | Fostering Resilience with Focused Attention and C...

Posted by drkjfoster at 5:15 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, May 3, 2021

What is the Miracle Mantra | Nam Myoho Renge Kyo | Transform Your Life

Posted by drkjfoster at 5:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, May 2, 2021

10-Minute Guided Meditation | Body Appreciation & Gratitude (no music)

Posted by drkjfoster at 6:17 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, May 1, 2021

5 Minute Compassion Meditation

Posted by drkjfoster at 5:25 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

5 Minute Morning Meditation for Gratitude to Start Your Day

Posted by drkjfoster at 4:44 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, April 30, 2021

Episode 8 | Fostering Resilience Recovery Support Meetings | Resilient, ...

Posted by drkjfoster at 7:30 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, April 29, 2021

Relaxing Meditation Music Relieve Anxiety and Stress

Posted by drkjfoster at 6:08 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, April 28, 2021

10 Minute Guided Meditation to Relax Thoughts | No Music | Female Voice

Posted by drkjfoster at 4:06 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, April 27, 2021

Relaxing Calm Nature Sounds and Waterfall Ambiance

Posted by drkjfoster at 5:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, April 26, 2021

Body Scan Meditation

Posted by drkjfoster at 5:19 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, April 25, 2021

10-Minute Guided Meditation for Body Appreciation

Posted by drkjfoster at 4:11 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, April 24, 2021

How to set healthy boundaries

Posted by drkjfoster at 4:59 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, April 23, 2021

Episode 7 | Fostering Resilience Recovery Support Meetings | Resilient, ...

Posted by drkjfoster at 3:19 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, April 15, 2021

10-Minute Guided Meditation for Anxiety | No Music | Peaceful Place | Dr...

Posted by drkjfoster at 4:47 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, April 14, 2021

Calming Ocean Waves Sleep Better Relax | Dr. KJ Foster

Posted by drkjfoster at 5:02 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, April 13, 2021

POWERFUL POSITIVE AFFIRMATIONS

Posted by drkjfoster at 5:41 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, April 12, 2021

Guided Meditation to Calm the Mind like an Ocean | Dr. KJ Foster

Posted by drkjfoster at 6:14 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, April 11, 2021

What are cognitive distortions

Posted by drkjfoster at 5:44 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, April 10, 2021

Guided Body Scan Meditation

Posted by drkjfoster at 4:54 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, April 8, 2021

3 HOURS | Relaxing Music Meditation Spa Sleep Insomnia | Dr. KJ Foster

Posted by drkjfoster at 5:43 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, April 7, 2021

What is Cognitive Behavioral Therapy

Posted by drkjfoster at 6:18 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, April 6, 2021

Morning Gratitude Meditation

Posted by drkjfoster at 5:32 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, April 5, 2021

Al-Anon FAQ | Frequently Asked Questions | Alcoholism Family Support

Posted by drkjfoster at 5:06 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, April 3, 2021

Alternatives to 12-Step Programs

Posted by drkjfoster at 5:01 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, April 2, 2021

Episode 5 | Fostering Resilience Recovery Support Meetings | Resilient, ...

Posted by drkjfoster at 5:30 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, April 1, 2021

10-Minute Guided Snow Globe Meditation | Female Voice with Music

Posted by drkjfoster at 3:54 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, March 31, 2021

Relaxing chill music for stress relief | hypnotic calming visual relaxat...

Posted by drkjfoster at 4:52 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, March 30, 2021

Loving Kindness Meditation

Posted by drkjfoster at 5:16 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, March 29, 2021

Dr. KJ Foster talks with Friends in Recovery | How to Prevent Relapse in...

Posted by drkjfoster at 4:52 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, March 28, 2021

3 HOURS | Relaxing Nature Sounds with Waterfall

Posted by drkjfoster at 5:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, March 27, 2021

10-Minute Meditation (with music) Common Humanity

Posted by drkjfoster at 6:32 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, March 26, 2021

Relaxing Music Sleep Meditation Spa Ambiance

Posted by drkjfoster at 3:24 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, March 25, 2021

10-Minute Meditation (no music) Common Humanity Self-Compassion

Posted by drkjfoster at 6:22 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Tuesday, March 23, 2021

Fall Asleep Fast with Relaxing Soft Rain

Posted by drkjfoster at 9:01 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

10-Minute Peaceful Place Meditation

Posted by drkjfoster at 5:43 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, March 22, 2021

5-Minute Gratitude Meditation for Breath, Body and Mind

Posted by drkjfoster at 3:13 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Sunday, March 21, 2021

Soothing Music for Sleep, Beautiful, Peaceful

Posted by drkjfoster at 5:48 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, March 20, 2021

Relaxing Music with Soothing Nature Sounds

Posted by drkjfoster at 4:41 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, March 19, 2021

Episode 4 | Fostering Resilience Recovery Support Meetings | Resilient, ...

Posted by drkjfoster at 5:49 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Wednesday, March 17, 2021

Relaxing Music with Nature Sounds and Waterfall

Posted by drkjfoster at 6:31 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, March 15, 2021

Quick 5 Minute Meditation for Anxiety Stress Calm

Posted by drkjfoster at 6:11 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Saturday, March 13, 2021

Meditation Music Calm Relaxing Sleep Study Spa Yoga Nature Waterfall

Posted by drkjfoster at 5:49 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, March 12, 2021

Episode 3 | Fostering Resilience Recovery Support Meetings

Posted by drkjfoster at 5:00 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, March 8, 2021

Is detox enough for addiction recovery

Posted by drkjfoster at 5:14 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, March 5, 2021

Episode 2 | Fostering Resilience Recovery Support Meetings

Posted by drkjfoster at 5:06 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, March 1, 2021

15 Minute Mindfulness Meditation to Calm the Mind and Body

Posted by drkjfoster at 5:06 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, February 26, 2021

Fostering Resilience Recovery Support Meetings

Posted by drkjfoster at 4:22 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, February 22, 2021

What's a pink cloud

Posted by drkjfoster at 5:15 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, February 15, 2021

How to deal with my addicted loved one if they relapse

Posted by drkjfoster at 5:16 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, February 8, 2021

Deep Relaxation Sleep Meditation | 20 Minutes Voice Only No Music | Calm...

Posted by drkjfoster at 4:25 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, February 1, 2021

Meditation for How to Be Compassionate

Posted by drkjfoster at 5:27 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, January 25, 2021

How do I know if I'm enabling my loved one

Posted by drkjfoster at 4:59 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, January 18, 2021

Meditation for Dealing with Addiction

Posted by drkjfoster at 4:52 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, January 11, 2021

10 minute guided meditation for anxiety and depression

Posted by drkjfoster at 5:49 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, January 4, 2021

How do I practice self-compassion

Posted by drkjfoster at 4:56 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
View my complete profile

Blog Archive

  • ►  2025 (34)
    • ►  June (1)
    • ►  April (7)
    • ►  March (10)
    • ►  February (12)
    • ►  January (4)
  • ►  2024 (67)
    • ►  December (1)
    • ►  November (1)
    • ►  October (4)
    • ►  September (5)
    • ►  August (4)
    • ►  July (7)
    • ►  June (5)
    • ►  May (3)
    • ►  April (4)
    • ►  March (19)
    • ►  February (8)
    • ►  January (6)
  • ►  2023 (73)
    • ►  December (3)
    • ►  November (6)
    • ►  October (3)
    • ►  September (8)
    • ►  August (4)
    • ►  July (7)
    • ►  June (8)
    • ►  May (6)
    • ►  April (11)
    • ►  March (4)
    • ►  February (1)
    • ►  January (12)
  • ►  2022 (181)
    • ►  December (10)
    • ►  November (9)
    • ►  October (12)
    • ►  September (12)
    • ►  August (14)
    • ►  July (17)
    • ►  June (29)
    • ►  May (20)
    • ►  April (17)
    • ►  March (20)
    • ►  February (7)
    • ►  January (14)
  • ▼  2021 (211)
    • ▼  December (8)
      • How to Have a Sober Vacation
      • Quick 5 Minute Christian Meditation and Morning Pr...
      • Loving Kindness 10 Minute Guided Meditation Voice ...
      • 10 Minute Guided Meditation | Meeting Anger with C...
      • What are unhealthy boundaries? (Characteristics of...
      • Quick 5 Minute Morning Meditation and Prayer
      • 10 Minute Mountain Meditation
      • Quick Body Scan Meditation Female Voice Only Medit...
    • ►  November (7)
      • 10 Minute Meditation Music Video Finland
      • Christian Guided Meditation and Prayer for Anxiety...
      • 10 Minute Guided Meditation | Reduce Anxiety and S...
      • The Warrior's Guide to Successful Sobriety by Dr K...
      • 10 Minute Guided Meditation Soothing Female Voice ...
      • Quick 5 Minute Guided Meditation | Loving Kindness...
      • POSITIVE AFFIRMATIONS FOR MOTIVATION AND SUCCESS
    • ►  October (16)
      • The Warrior's Guide to Successful Sobriety by Dr K...
      • Sponsorship and 12 Step Recovery | What does a Spo...
      • The Warrior's Guide to Successful Sobriety by Dr K...
      • 10 Minute Visual Relaxation Journey | Cuba Landsca...
      • Affectionate Body Scan Guided Meditation for Sleep...
      • Guided Meditation for Mental Control | Voice Only ...
      • The Gift of Forgiveness | 15 Minute Guided Meditat...
      • 10 Minute Visual Relaxation Journey | Jamaica Land...
      • The Warrior's Guide to Successful Sobriety by Dr K...
      • Loving Kindness | 10 Minute Guided Meditation
      • The Warrior's Guide to Successful Sobriey by Dr KJ...
      • 10 Minute Visual Relaxation Journey | Canada Lands...
      • Strategies to Reduce Anxiety and Stress in Early R...
      • The Warrior's Guide to Successful Sobriety by Dr K...
      • Wondrous Waterfalls Of The World Meditation Music ...
      • Affectionate Breathing Meditation 10 Minutes of Se...
    • ►  September (17)
      • What is Al Anon
      • The Warrior's Guide to Successful Sobriety by Dr K...
      • 10 Minute Visual Relaxation Journey | Brazil Lands...
      • What is the role of spirituality in addiction reco...
      • How is Alcoholism and Drug Addiction Diagnosed
      • The Warrior's Guide to Successful Sobriety by Dr K...
      • 10 Minute Guided Meditation for Compassion
      • Spiritual Sunday | Fostering Resilience With Dr KJ...
      • Mindfulness Meditation | The Benefits of Mindfulne...
      • 5 Minute Guided | Meditation Soles of the Feet
      • 10 Minute Visual Relaxation Journey | Mexico Lands...
      • Couples Meditation | Guided Mindfulness Exercise f...
      • Top Ten Recovery Myths | Fostering Resilience with...
      • Total Body Relaxation | Healing Body Scan Meditation
      • 10 Minute Guided Meditation for Compassion | Voice...
      • 10 Minute Meditation | Anxiety, Worry and Regret |...
      • Shame, Stigma and Anonymity | Fostering Resilience...
    • ►  August (28)
      • Relaxing Music for Deep Relaxation and Anxiety Relief
      • 10 Minute Visual Relaxation Journey | England Land...
      • Guided Meditation to Manifest Money and Financial ...
      • What is emotional hijacking and how do I prevent a...
      • Body Scan Relaxation | Deep Sleep Meditation
      • 10 Minute Meditation | Anxiety, Worry and Regret |...
      • 10 Minute Visual Relaxation Journey | Denmark Land...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • Codependency Symptoms | Are You Codependent?
      • 10 Minute Guided Meditation | Imagine Your Best Se...
      • 15 Minute Meditation for Forgiveness
      • BEAUTIFUL BELGIUM Landscapes VISUAL TOUR | BELGIUM...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • 10 Minute Meditation for Gratitude
      • Morning Meditation Spiritual Stretch Exercise Grou...
      • INCREDIBLE IRELAND Landscapes VISUAL TOUR | IRELAN...
      • Rapid Resolution Therapy | Relief from Anxiety in ...
      • Compassion Meditation | Be Good to Yourself! | 15 ...
      • 10 Minute Guided Meditation | Imagine, Visualize a...
      • 10 Minute Meditation Visual Tour of FRANCE Landsca...
      • Guided Meditation to Calm Stress and Reduce Anxiety
      • What is codependency and what are its symptoms (Ho...
      • AUSTRALIA | Beautiful Scenic Relaxation Visual Jou...
      • HAWAII Landscapes | Beautiful Scenic Relaxation Jo...
      • 10 Minute Guided Meditation for Compassion and Con...
      • 10 Minute Guided Meditation for Positive Energy, A...
      • Amazing AMSTERDAM | Beautiful Scenic Relaxation Jo...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
    • ►  July (23)
      • Mindful Souls | More than a Subscription Box Compa...
      • 10 Tips for Self-Compassion, Self-Care, Self-Love,...
      • The Magnificent MALDIVES | Beautiful Scenic Relaxa...
      • Quick 5 Minute Guided Meditation for Anxiety and S...
      • Give yourself a Quick 5 Minute Compassion Break 💜...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • Scenic Relaxation Journey of Africa | Beautiful Af...
      • 10 Minute Meditation Music Video of Bermuda | Scen...
      • How to Deal with Negative Thoughts and Emotions | ...
      • 10 Minute Meditation Music Video of Greece | Sceni...
      • 20 Minute Self Love Meditation | Reduce Stress and...
      • Deep Sleep Meditation With Ocean Waves
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • Guided Meditation for Loving Kindness, Self-Compas...
      • EARLY SOBRIETY RELAPSE TRIGGERS | HOW TO PREVENT R...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • 5-MINUTE COMPASSION BREAK
      • 10 Ways to Build Mental Strength and Emotional Res...
      • 10 Minute Meditation | Relax the Mind, Reduce Stre...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • 90 Minutes Deep Sleep Music | Fall Asleep Fast | B...
      • Guided Meditation for Loving Kindness, Self-Compas...
      • 10 Minute Guided Beach Meditation (Voice Only)
    • ►  June (30)
      • Powerful Positive Affirmations for Motivation and ...
      • 10 Signs You Are Enabling Your Loved One
      • 10 Minute Guided Meditation for Self-Compassion in...
      • Spiritual Sunday | Fostering Resilience with Dr KJ...
      • Alcohol/Drug Addiction | Recovering, Recovered or ...
      • Episode 15 Fostering Resilience Recovery Support M...
      • 10 Minute Guided Meditation for Healing (with Music)
      • Dr. KJ Foster | Welcome to Fostering Resilience
      • 5 Tips to Stay Sober | Toothbrush Therapy for Addi...
      • ATC Interview Dr. KJ Foster Dr. Tony Foster | Beac...
      • 10 Minute Guided Meditation for Self-Compassion in...
      • 15 Minute Guided Meditation for Balancing Energy |...
      • 10 Minute Guided Beach Meditation
      • Dr KJ Foster Interview with ATC Addiction Recovery...
      • Guided Meditation for Loneliness | Dr KJ Foster Me...
      • Addiction Treatment Rehab Programs Defined: Detox...
      • 15 Minute Guided Meditation for Anxiety, Stress an...
      • 10 Minute Guided Meditation for Healing | Voice Only
      • What are the benefits of not drinking alcohol
      • Episode 14 Fostering Resilience Recovery Support M...
      • Soothing Relaxation Beautiful Music Nature Sounds ...
      • Fostering Resilience App | Addiction Recovery Tool...
      • 10 Minute Guided Meditation for Loving Kindness (V...
      • Dr KJ Foster Interview with LifeRing | Alternative...
      • Guided Meditation positive affirmation for pregnan...
      • Guided Meditation for Balancing Energy
      • Episode 13 Fostering Resilience Recovery Support M...
      • 2 Hours Relaxing Calm Peaceful Piano Spa Music | O...
      • Beginner's Meditation No Music (10-Minute)
      • What is Celebrate Recovery
    • ►  May (32)
      • 10 Minute Guided Body Scan Meditation with Music
      • Ten Ways to Be More Resilient
      • Meditation for Interconnection
      • Episode 12 Fostering Resilience Recovery Support M...
      • Guided Mindfulness Meditation for Loving Kindness ...
      • Calming Peaceful Music with Ocean Waves
      • How do I forgive myself and others
      • 15 Minute Guided Meditation for Anxiety, Stress an...
      • Self Compassion and Acceptance Meditation no music
      • Rain sounds | 2 hours sleep sounds meditation
      • Episode 11 | Fostering Resilience Recovery Support...
      • 10 Minute Guided Body Scan Meditation
      • Guided Meditation to Manifest Money and Success
      • Guided Meditation for Healing Loneliness
      • Gaslighting Abuse | What is Gaslighting | Types, W...
      • 10 Minute Mindful Meditation Breathing Exercise (w...
      • Guided Meditation for Self Compassion and Acceptance
      • Episode 10 | Fostering Resilience Recovery Support...
      • 10 Minute Beginner's Meditation
      • 10 Tips to Cultivate Compassion
      • 10 Minute Mindful Meditation Breathing Exercise
      • Fostering Resilience with Dr. KJ Foster | Beat You...
      • 10 minute guided meditation for anxiety and stress
      • Morning Gratitude and Kindness 10 Minute Guided Me...
      • Episode 9 | Fostering Resilience Recovery Support ...
      • 3 HOURS Relaxing Meditation Music | Anxiety, Stres...
      • What are the 12 Steps of the 12 Step Recovery Prog...
      • 10-Minute Meditation | Fostering Resilience with F...
      • What is the Miracle Mantra | Nam Myoho Renge Kyo |...
      • 10-Minute Guided Meditation | Body Appreciation & ...
      • 5 Minute Compassion Meditation
      • 5 Minute Morning Meditation for Gratitude to Start...
    • ►  April (21)
      • Episode 8 | Fostering Resilience Recovery Support ...
      • Relaxing Meditation Music Relieve Anxiety and Stress
      • 10 Minute Guided Meditation to Relax Thoughts | No...
      • Relaxing Calm Nature Sounds and Waterfall Ambiance
      • Body Scan Meditation
      • 10-Minute Guided Meditation for Body Appreciation
      • How to set healthy boundaries
      • Episode 7 | Fostering Resilience Recovery Support ...
      • 10-Minute Guided Meditation for Anxiety | No Music...
      • Calming Ocean Waves Sleep Better Relax | Dr. KJ Fo...
      • POWERFUL POSITIVE AFFIRMATIONS
      • Guided Meditation to Calm the Mind like an Ocean |...
      • What are cognitive distortions
      • Guided Body Scan Meditation
      • 3 HOURS | Relaxing Music Meditation Spa Sleep Inso...
      • What is Cognitive Behavioral Therapy
      • Morning Gratitude Meditation
      • Al-Anon FAQ | Frequently Asked Questions | Alcohol...
      • Alternatives to 12-Step Programs
      • Episode 5 | Fostering Resilience Recovery Support ...
      • 10-Minute Guided Snow Globe Meditation | Female Vo...
    • ►  March (20)
      • Relaxing chill music for stress relief | hypnotic ...
      • Loving Kindness Meditation
      • Dr. KJ Foster talks with Friends in Recovery | How...
      • 3 HOURS | Relaxing Nature Sounds with Waterfall
      • 10-Minute Meditation (with music) Common Humanity
      • Relaxing Music Sleep Meditation Spa Ambiance
      • 10-Minute Meditation (no music) Common Humanity Se...
      • Fall Asleep Fast with Relaxing Soft Rain
      • 10-Minute Peaceful Place Meditation
      • 5-Minute Gratitude Meditation for Breath, Body and...
      • Soothing Music for Sleep, Beautiful, Peaceful
      • Relaxing Music with Soothing Nature Sounds
      • Episode 4 | Fostering Resilience Recovery Support ...
      • Relaxing Music with Nature Sounds and Waterfall
      • Quick 5 Minute Meditation for Anxiety Stress Calm
      • Meditation Music Calm Relaxing Sleep Study Spa Yog...
      • Episode 3 | Fostering Resilience Recovery Support ...
      • Is detox enough for addiction recovery
      • Episode 2 | Fostering Resilience Recovery Support ...
      • 15 Minute Mindfulness Meditation to Calm the Mind ...
    • ►  February (5)
      • Fostering Resilience Recovery Support Meetings
      • What's a pink cloud
      • How to deal with my addicted loved one if they rel...
      • Deep Relaxation Sleep Meditation | 20 Minutes Voic...
      • Meditation for How to Be Compassionate
    • ►  January (4)
      • How do I know if I'm enabling my loved one
      • Meditation for Dealing with Addiction
      • 10 minute guided meditation for anxiety and depres...
      • How do I practice self-compassion
  • ►  2020 (55)
    • ►  December (4)
    • ►  November (5)
    • ►  October (5)
    • ►  September (4)
    • ►  August (13)
    • ►  July (8)
    • ►  June (7)
    • ►  May (5)
    • ►  April (4)
Picture Window theme. Theme images by fpm. Powered by Blogger.