Fostering Resilience

Welcome to Fostering Resilience! This blog is dedicated to providing recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. I hope you find something to help you grow in your knowledge, strength and resilience. Thanks for stopping by, KJ 🌺

Monday, April 28, 2025

Craving and Compassion | 3 Minute Recovery Meditation

Posted by drkjfoster at 3:55 AM No comments:
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Sunday, April 27, 2025

Affirming Your Worth | Quick 3-Minute Recovery Meditation

Posted by drkjfoster at 11:48 AM No comments:
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Friday, April 25, 2025

How Can You Let Go of Past Hurts? Seeds of Serenity Episode 3

Posted by drkjfoster at 6:30 AM No comments:
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Thursday, April 24, 2025

Can You Let Go of Shame in Just 2 Minutes?

Posted by drkjfoster at 9:54 AM No comments:
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Wednesday, April 23, 2025

Embracing Forgiveness for Self and Others | Seeds of Serenity Episode 2

Posted by drkjfoster at 7:36 AM No comments:
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Tuesday, April 22, 2025

Gounding in the Present Moment 2 Minute Meditation

Posted by drkjfoster at 11:16 AM No comments:
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Sunday, April 13, 2025

Reclaim Your Self-Worth | 10 Minute Guided Meditation | Voice Only

Posted by drkjfoster at 5:16 AM No comments:
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About Me

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drkjfoster
Welcome to Fostering Resilience! This blog is dedicated to providing addiction recovery resources for individuals, families and counselors. You will find educational videos, articles, meditations and other tools to promote successful long-term recovery. Many of my videos and articles are also designed to help those who are working in the recovery field and looking for tools to use with their clients. My meditations and educational videos are especially popular (or so I've been told😉) with treatment centers, as a resource for their clients. This blog and my YouTube channel is a byproduct of my own personal recovery from an addiction to alcohol and as the mother of a son who has also achieved successful recovery from this debilitating disease. I've since become a therapist who specializes in addiction recovery and counselor education. I hope you find something to help you grow in your strength and resilience. KJ Foster, PHD, LMHC, CAP 🌺
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      • Craving and Compassion | 3 Minute Recovery Meditation
      • Affirming Your Worth | Quick 3-Minute Recovery Med...
      • How Can You Let Go of Past Hurts? Seeds of Serenit...
      • Can You Let Go of Shame in Just 2 Minutes?
      • Embracing Forgiveness for Self and Others | Seeds ...
      • Gounding in the Present Moment 2 Minute Meditation
      • Reclaim Your Self-Worth | 10 Minute Guided Meditat...
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